Stress, anxiety, chronic pain, and lack of energy are some of the problems that are constant companions in our lives. Relaxation is that we have solutions for these mental and physical problems if we are willing to get one. Massage is one great way to relieve stress, pain, and anxiety. Above all, the use of stone massage can multiply the efficacy of these benefits. In this blog, we will share what stone massage is, its efficacy and benefits and how you can get the best hot stone massage service in Perth.
What is hot stone massage?
A hot stone massage involves your massage therapist using a certain kind of hot stone and applying it to specified parts of your body as needed. It may begin with or include aspects of a traditional massage. Smooth, flat, heated stones are used for certain body regions during a hot stone massage. Basalt is a kind of heat-retaining volcanic rock that is typically used to make stones.
An expert practitioner could apply general massage with hands or forearms to enhance the stones after manipulating the stones in more concentrated places to enhance attention.
What takes place during a massage with hot stones?
According to expert therapists, the temperature of hot massage stones ranges from 130 to 145 degrees.
The therapists place the hot stones on the following parts;
on your stomach
on your chest
along your spine
on your face
on your palms
on your feet and toes
When using Swedish massage techniques, such as the following, to your body, massage therapists may hold heated stones:
Long Strokes
Kneading
Circular Movements
Vibration
Tapping
Why you should take a hot stone massage?
Generally speaking, massages are included in the category of alternative medicine. They are gaining popularity as an adjunctive treatment for a variety of ailments. The following are some benefits of receiving the best hot stone massage service in Perth:
Heat is used to soothe the body:
Think about how warm and comforting it feels to be snuggled in a big blanket or to soak in a steamy bath on a cold day. In a similar vein, a hot stone massage relaxes the body through heat, as the heat penetrates deeply into the body, relaxing the muscles and the veins.
Help release muscle-induced pain and soreness:
Heat can be a great method to loosen up tired, stiff muscles. And while it is important to push your cardiovascular system and develop strength through exercise, any workout regimen must also include rest and recovery. Hot stone massage is a great way to release that muscle tension. This explains why hot stone massages are so popular among sportsmen.
Improve sleep cycle:
According to a study conducted in 2006, it is found that adults with insomnia can get better relief in sleeping using massage, rather than, taking pills. According to the recipients, they fall asleep faster after massages like hot stones. They even suggest that they are more active and agile and even more positive upon awakening.
It aids in the body's natural cleansing process:
Although there is not enough scientific data to support massage's ability to directly eliminate some toxins, it can aid your body's natural process of getting rid of regular buildup and waste products from daily activities and bodily systems.
Help boost the immunity system:
A massage could strengthen your immune system. A single Swedish massage treatment session improved immunity quickly, per a 2010 study (Trusted Source). The hormone arginine-vasopressin, which helps control blood pressure and water retention, was shown to be lower in blood samples obtained both before and after the massage.
Help reduce stress and anxiety:
The American Massage Therapy Association holds the following position: "Massage therapy can be effective for stress relief." Their opinion is supported by research. A ten-minute massage enhanced cardiovascular responses, including stroke volume, according to a 2001 study. Hot stone massages are at reducing stress and anxiety.
What are the Safety Measures for Hot Stone Massage?
Receiving hot stone massages is not necessary for the following groups:
If you have problems such as neuropathy, high blood pressure, peripheral vascular disorder, and diabetes you should avoid taking hot stone massage.
If you have conditions such as Lupus and other inflammatory conditions, you can avoid taking this massage.
Those who have skin conditions such as open wounds, burns, skin cancer, psoriasis, dermatitis, acne, eczema, or shingles should not get a hot stone massage.
Pregnant women should not get a hot stone massage because most OBGYNs advise against heat-related procedures.
We hope this blog will help you navigate the benefits of hot stone massage. You should also avoid taking massages if you have any of the above-mentioned conditions. If you are looking for experienced therapists who offer premium quality stones, serene aura, and customized sessions contact Bentley Massage. They also offer the best waxing and tinting service in Perth.
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