Message therapy is the world’s oldest therapy to reduce pain and rejuvenate the body. Over time, it has become a dedicated profession and has provided us with many benefits. Today, massage therapists are consulted for everything from back pain to recovery from sports injuries. One of the most popular forms of massage is Deep Tissue Massage Techniques in Perth which is one of the most extensive forms of massage. In this blog, we will explore deep tissue massage in detail and what to do before getting one.
Let us start by looking at what a deep tissue massage is.
What is a deep tissue massage?
Deep tissue massage is a type of massage that consists of slow and deep strokes to apply various degrees of pressure to target the musculoskeletal system. This technique was invented by Therese Pfrimmer, a Canadian physiotherapist. She was trying to find a way to cure her leg paralysis when she came across this form of massage. She was able to reverse her paralysis using this deeply invigorating method.
Deep tissue massage is often recommended for people who engage in sports activities. Hence massage therapists often get clients with lower back pain, strains or other sports injuries.
Deep tissue massage is advised twice a week for people who engage in activities like jogging, running and swimming. It’s advised to reduce knots and strains in muscles. Sessions usually last for 90 minutes.
What to do before the massage?
There are certain things you can do to make the massage more beneficial for you. A few of them are as follows:
Drink water
A deep tissue massage stimulates your muscles just like any exercise does. So, you may feel dehydrated after a long massage session. Drinking water before the session will relax your muscles and make them easier to manage. You might have to go to the toilet multiple times during this but it’s worth it. This is because the therapist will work your muscles to release toxins from your body. You will have to go to the toilet to get rid of them.
Visit your physician
It’s always good to visit your physician before booking any massage. A reliable and trustworthy massage therapist will always recommend this. For example, people who have any type of bone disease should always visit a physician before getting a massage. Pregnant women should always check with their gynaecologists if they want to get a deep tissue massage. The doctor could recommend a therapist who specializes in pregnancy massages.
Recognize your limit
As mentioned above, deep tissue massage involves applying pressure on your body. So, you need to be prepared for the same. You need to recognize how much you can take in before going for the massage.
Conclusion
So, this was all about deep tissue massage and what to do before taking such a massage. Hopefully, by now you are feeling confident about going for it. To get the best massage, you need to find an experienced and licensed massage therapist. If you are looking for such a professional, you can get in touch with Bentley Massage. They also offer Full Body Massage Therapy Techniques in Perth.
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